Stay true to yourself and make sure your voice is the loudest in your head at all times. Make sure that your health: psychically, mentally, and spiritually are your main priorities. Make them a priority even over your children, husband/wife, career, etc. You will only be the best that you can be for all of them if your health is number one.
Empaths are such easy targets for narcissistic people because they have the most genuine hearts. Empaths always try to see things from all angles and tend to be very forgiving. Due to this, they are the biggest threat to take down the evil and darkness in the world. Narcissists can sense this from a million miles away. If you don’t understand your gift as an Empath or how to use it to your advantage, then you are a raw and easy victim.